Because, my babies. Ok. Here goes. Again.
Links I've found useful.
https://www.youtube.com/watch?v=pteEYX8zwWc
The best tips, on how not to sit. Basically, curve your lumbar! (curving the small of your back)
Posture stuff reiterated here.
http://spinningbabies.com/learn-more/techniques/posture/
http://spinningbabies.com/learn-more/baby-positions/breech/flip-a-breech/
These people are probably a little bit over the top (I don't think you can really control everything, because, babies are people. And people do things sometimes, just because. Hence, Isaiah wouldn't flip. But Kuzzles did.)
here
https://www.youtube.com/watch?v=-y3hU3E0bnA
https://www.youtube.com/watch?v=fNu5xGaa2YA&spfreload=10
*********
and for after pregnancy, I've been planning to work out this time, to keep my tummy muscles from completely stretching out. But evidently crunches can cause prolapse :(
https://www.youtube.com/watch?v=29RJC2vK5dY
This instead?
https://www.youtube.com/watch?v=vMdCp8aeTcY
https://www.youtube.com/watch?v=MmvIcXRMN2s
https://www.youtube.com/watch?v=3PeSP85IwFw
https://www.youtube.com/watch?v=faEFcuEB6ZI
https://www.youtube.com/watch?v=K_EAdZX6T9c
https://www.youtube.com/watch?v=a9HR0uEkfCI
I will check out her channel more later.
this one made me laugh
https://www.youtube.com/watch?v=UByiwdr89-4
pelvic floor stuff
https://www.youtube.com/watch?v=WR7C-fQkkOY
https://www.youtube.com/watch?v=wOjo5tBWoZo
https://www.youtube.com/watch?v=7IqrHYRQOas
https://www.youtube.com/watch?v=ZXwZFX9R3PI
To be updated with more links and my plans.
No comments:
Post a Comment