Protein for Breakfast: Adventures in Puddings

 Josh has a very narrow list of things he will eat for breakfast. Even more narrow of a list than what he will eat for the rest of his life.

He sadly gave up breakfast cereal when I presented him with the scientific evidence it hastens the onset of diabetes, and may have contributed to the obesity and insulin resistant-->diabetes epidemic of the west. Slamming your empty stomach with 45grams of carbs, and only 4 grams of protein and 4 grams of fat, will yield a glucose spike, as sparks fly upward.

But he just can't get behind the Asian soup, meat, and vegetable breakfast. Sweet breakfasts remain dear to his heart.

GOAL: Get 30g of protein into him at breakfast, with no more than 30g of carbohydrate. And lots of animal based fats.

Sweet Breakfasts with Balanced Macros  

(Balanced Macros = about equal numbers each of grams of protein and fat and carbs)

• Chocolate Egg Pudding (Ninja Blender)
• NOTES: You *must* not overcook the eggs. You must make it the night before, and refrigerate overnight. This mitigates the sulfur taste to negligible.
• 2 T. cocoa powder
• 4 soft boiled eggs [whites cooked, yolk still a little wet in the middle, 'smush boiled']
• 2 t. vanilla extract
• 2 T. sugar
• ? 1/2 c. heavy cream
• Vanilla Egg Pudding (Ninja blender)
• NOTES: You *must* not overcook the eggs. You must make it the night before, and refrigerate overnight. This mitigates the sulfur taste to negligible.
• 4 soft boiled eggs [whites cooked, yolk still a little wet in the middle, 'smush boiled']
• 2 t. vanilla extract
• 2 T. sugar
• ? 1/2 c. heavy cream
• Lemon Egg Pudding
• 4 soft boiled eggs [whites cooked, yolk still a little wet in the middle, 'smush boiled']
• 2 T. sugar
• 1/2 t. lemon extract [1 t. tastes fake. Josh likes it though]
• 1 T. lemon juice
• 1/2 c. heavy cream
• Hannah's Cheesecake pudding
• 3 soft boiled eggs
• 2 T. sugar
• 1/2 t. almond extract
• 1/2 t. vanilla extract [?lemon extract?]
• 1/2 c. sour cream [or 1 T. lemon juice, 1/2 c. heavy cream]
• 2 scoops cream cheese [1/4 c.?]
• Serve with a dollop of Sweet Cream [recipe] and a graham cracker
• Peanut Butter Chocolate pudding
• Notes: 
• 4 soft boiled [just not quite hard boiled] eggs  
• [2 t. vanilla extract]
• 2 T. sugar
• 1 T. cocoa
• ? 2 T. PB fit peanutbutter powder// OR natural peanutbutter?
• 1 scoop whey protein
• ? 1/2 c. heavy cream

Savory Breakfasts

• Breakfast Sandwiches (Egg & Cheese, Sausage, English Muffin) here
• The best part about this one is I can make a batch of 10, and wrap and freeze in a gallon ziploc for reheating.
• Melted butter brushed on, broil toast, the English Muffins
• Egg and cheese casserole, baked 2" thick, cut into circles
• Sausage patties---make them myself, to be big enough
• Hash Browns/Butter fried Toast & Fried Eggs
• Fry the hash browns in beef fat. Fry the eggs in butter.
• 
  

Little Rangers Plans

Little Rangers need to go a'ranging...

Phoenix in the summer is unbearable. Unless you chase the twilights. Live in the dawn and the dusks. Hide from the sun from 8am to 6pm. This handy reference helps, showing dawn times in the year.

HO WE WE ARE GOING TO DO IT:

1. Adventures from 5am to 8am....it starts to look beautiful 20 min after nautical twilight (40 min before sunrise) so  from 4:40 when sunrise is technically 5:20. 
2. Kids must learn to speak in whispers and travel quietly like real rangers when around Birdwatchers and Fishermen.
3. Hats, sunscreen, water-bottles 
4. Load up to go home by 8am,  
5. Siesta/Quiet Book Time at 11-2pm
6. Got the America the Beautiful Pass. So we need to use it at least 12 times to make it retroactively worth it.

• Granite Reef Recreation area, wild horses at dawn. Go on a weekday, once a week. 
• ?Pebble Beach
• ?Hidden Valley/Fat Man's pass/South Mouuntain?
• ?Sears-Kay Ruin (Hohokam)
• Check out more on Alltrails....

Day Trips with Daddy. 

• Water Wheel Falls Park. Aim to be there from 6-10. [starts filling up at 9] So need to get up at 4am and start driving. Then come home at 9:30/10 when its getting really hot and crowded, and the UV index soars. Come home, eat, and have a siesta
• ?Canyon Lake @ 5am [ 1 hr away. Acacia Recreation Site]
• ?Lake Saguaro @ 5am [42 min away]
• ?Granite Reef @ 5am [fishers?  23 min, L202 at dawn]

6-8pm you can go outside, if you are sopping wet.... The sun is down, but it has exhausted itself in pumping its heat into the earth. Here we are constrained by Daddy having a day job. So either we frolic off without him, or we drag an exhausted man out into the heat for adventures after a long day at work.... 

-I think maybe the best option here is enjoy dusk together as a family, in the backyard, in some sort of water games. And save the family adventures with Daddy, on weekend camping trips. 

Revised Weekend Camping Plan

June

• last chance at Mingus---EARLY june, Prescott, 
• Payson--Christopher Creek
• Payson-ish Houston Mesa Campground NEAR Water Wheel Falls (Payson) NEAR Flowing Springs
• Maybe Sedona & Oak Creek Canyon Too Hot

July--Mountains or Creeks, 

• CHRISTOPHER CREEK IN PAYSON 
• Payson-ish Houston Mesa Campground NEAR Water Wheel Falls (Payson) NEAR Flowing Springs
• Maybe Oak Creek Canyon/Sedona [bc of Oak creek. Also Manzanita is COOLER they say, Pine Flats, Bootlegger, Cave Spring], 
• Maybe Mogollon Campground is 2mi from a lake....  Too Hot
• OR THE ROCKIES

Aug--Mountains or Creeks, PAYSON,OR THE ROCKIES Oak Creek Canyon/Sedona... Too Hot

CHRISTOPHER CREEK IN PAYSON 

Payson-ish Houston Mesa Campground NEAR Water Wheel Falls (Payson) NEAR Flowing Springs

Sept--Mountains or Creeks, PAYSON, OR Oak Creek Canyon/Sedona [Finally Cool Enough!...]

• CHRISTOPHER CREEK IN PAYSON 
• Payson-ish Houston Mesa Campground NEAR Water Wheel Falls (Payson) NEAR Flowing Springs

Oct -- AZ Rim-country, Prescott, Mingus [may-oct] OR Oak Creek Canyon/Sedona...

• Last chance for Mingus !!!!

Nov--AZ Desert 

• AZ desert dawn hikes,  
• Hidden Valley, 
• Fat Man's pass
• Sears-Kay Ruin (Hohok am)
• Check out Alltrails
• ??Montezuma's well [3 hr drive]
• Pioneer Museum? 
• Lost Dutchman campsite

Dec & Jan--AZ Desert dawn hikes [Hidden Valley, Pioneer Museum? Fat Man's pass, Sears-Kay Ruin (Hohokam)] Have back-yard fires and toast marshmallows.

Feb --AZ Desert dawn hikes, Lost Dutchman campsite. 

March--AZ Desert dawn hikes, Lost Dutchman campsite...or THE MINE

[I need to reserve the Spring reservations by Nov/Dec, and Summer reservations by Feb/March]

April -- AZ Rim-country/Sedona Oak Creek--- AZ desert Dawn Hikes 

• [too hot to camp in AZ desert]
• [Mingus Mountain and Mogollan Campground and Aspen AZ not open till May], 
• THE MINE Morenci, AZ
• Yavapai, White Spar (Prescott) is open [but terrible bathrooms] not alot of trees
• Sedona/Oak Creek stuff is Open
• Maybe....Payson IS ALL FF IN APRIL [Christopher Creek] and Ponderosea (AZ)
•  Houston Mesa [Payson near Water Wheel, Flowing Springs] are FF in April 

May -- AZ Rim-country, Prescott, ----Sedona/Oak Creek stuff is Open  (Payson is open)

• Mingus Mountain! 
• Mogollon Campground on Rim ??
• ASPEN AZ ??
• Ponderosa AZ ??
• Sedona/Oak Creek stuff is Open(Pine Flatts) [We had a great time at Cave Spring Sedona in May]
• Christopher creek, 
• Houston Mesa Campground NEAR Water Wheel Falls (Payson)  Time for this the next 3 months

And how to homestead...when we are in a little quarter-acre lot in a desert, and may move in the near-ish future?

Homestead, but not as the homestead being the goal---as we may need to sell, and later owners destroy it. Plant fruit trees, for the future if owners keep it. And always garden with the kids. Involve my little rangers as much as possible...because its about the memories being forged WITH them, and the skills being forged IN them, and not about the physical garden or home so much. We are traveling, but we can make these way-stations along the way as beautiful as we can. As green as we can. As productive as we can. 

But it should always be about the little Rangers, and not the way-station.