Because I keep misplacing it. [constantly updated]
Weekly Meal Plan
MAKE AHEADS THAT SAVE ME TIME (1x week)
- mid-week, 2 heads of Cabbage Salad. The kids love it.
- Instantpot-full of boiled russet potates (1 c. water, 8 min, fill with potatoes). Stick in Fridge. Slice them up and fry them
- Josh's Lunches
- Burritos [cheese, refried beans, meat, sour cream. Fry in butter]
- Pizza Hot Pockets [Pepperoni, Mozz, Pizza Sauce, Sausage]
- Steak n Cheese HotPockets
- Cornish Pasties [Ground Steak, ground onion, carrots and potatoes in chunks, garlic]
- ??"Breakfast Biscuits" gravy and sausage, egg+sausage+cheese.
- Make Ahead Breakfasts
- High Protein Low Carb Casseroles [meat+veg+cheese]
- Sheet Pan Eggs, Ham n Eggs
- Egg Cups w/ shredded sweet potato "crust"
- Hummus n vegs
Breakfasts
- Mealprep Breakfast Sandwiches in the freezer for Josh Important note: Let it come to room temp BEFORE freezing, minimize air. Wrap in plastic wrap, then put in freezer bag.
- Kids breakfast
- Make Ahead High Protein Casseroles
- https://www.youtube.com/shorts/B7jpWE_HpTw
- My standard Casserole
- bottom---blended onion/garlic can do celery/carrot too
- Middle: Bulk Veg ---blended Cauliflower Brocolli Cabbage, Beets, Carrots PLUS FIRST CHEESE LAYER, and possibly skinned lentils
- Top Seasoned Chicken chunks or Beef Chunks
- Liquid: pour milk+ gelatin+glucomannan, Bone Broth + 1 T. gelatin per casserole to help with drippy casseroles +bouillon
- Tippy Top CHEESE [cheddar, parm etc]. [can do frozen hash browns?] OR SOUR CREAM
- Try Factor Meal Inspired [creamy Salsa Chicken]
- Cornish Pasty Inspired
- Chicken Pot Pie Inspired
- Farmer Breakfast [Beets, cabbage, carrots, onion]
- m-- MAKE IT AHEAD BREAKFAST---not messy, protein
- peanut butter milk powder energy balls OR
- Breakfast Burritos[Cubes. From a casserole]
- Egg Cups [cheese, sausage, bell peppers, onions, spinach]
- t/w/r/f
- REHEATED CASSEROLES
- Yogurt with Berries&Nuts (Parfait) or Chocolate Yogurt or Buercher Muesli
- Cheese&Veg or
- Hummus&Veg
- steelcut oatmeal w/ eggs + butter
- custard//Panne Cotta
- overnight Chia pudding
- Omelet
- sat---FARMER BREAKFAST: Hash Browns & eggs/Toad in holes/ French Toast/Pancakes Crepes/Eggs/Cabbage&Carrots&Onions/Biscuits Sausage n Gravy
- sun-- BREAKFAST CASSEROLE [Prep night before, bake morning of]
- Baked Egg Breakfast Casserole [Egg, cheese, veg--brocolli
- Ham, Cheese, Frozen Hash Browns
- Quiche Style [Onions, Brocolli, Spinach, Cheese, Bell Peppers]
- Baked Grits + Side of Sausage + Cabbage Salad
- Send Josh to work with high protein reheatable [Once a month, make 3 batches at once, 8 each]
- Breakfast sandwiches
- Home-made frozen Tacos
- Cornish Pasties/Home-made Hot Pockets
- container lunches
- Kids Lunches
- Leftovers [Protein + Veg + Carb]
- Stir Fry
- Reheated Casseroles + Salad
|
M Leftovers |
·
Josh &
Isaiah eat burgers ·
Left Overs//Chicken
Ceaser Salad/ SweetGreen Salas + Protein |
·
Chicken Ceaser
Salad ·
Cabbage Salad |
|
T Ground Beef |
·
Smashburgers ·
Tacos ·
Shepherds Pie ·
Chili [white
bean or red] + Rice ·
Falafal +
Hummus |
·
Lettuce & Spinach
Salad. ·
Fresh Salsa ·
Cabbage Salad ·
Hummus Vegs |
|
W Chicken + Fried
Potatoes |
·
Oven Turkish
Bone-In Chicken ·
Basil-Lime
Chicken Breasts ·
Shawarma Style
Chicken [Cook bulk] ·
Fried Chicken
Strips [Chik Fil A] ·
Factor Meal Sauce
Chicken [herbed creamy sauce, salsa creamy sauce] ·
Chicken
Soup |
·
Lettuce SALAD ·
Frozen
Broccoli, Green Beans or Peas ·
Riced
Cauliflower ·
Cabbage Salad |
|
R Italian Korean |
·
Fauxsagnia w/
extra Ground Beef [Crock/Instapot] ·
Meatball
Sandwiches [Crock/Instapot] ·
PIZZA [Make
Ahead] ·
Bibimbap w/
marinated eggs & Banchan |
·
Garlic Green
Beans ·
Tomato-Basil-Cheese ·
Cabbage
Salad [Asian, Greek, Chicken Ceaser] ·
Banchan |
|
F Lentils |
·
MomSadarLentils
with Beef ·
Indian Lentils ·
Tomato Soup +
Grilled Cheese Sandwiches ·
Falafel +
Hummus ·
Lentil
Soup |
·
Peas, carrots ·
Cabbage Salad ·
Raita ·
Salsa/Chutney |
|
S Tuna/Cold
Cuts Mac
n Cheese |
·
Mac n Cheese w/
extra Parm.Tuna Sandwiches ·
Hannah’s Subway
[Tuna or Chicken or Beef] ·
Philly
Cheese-steaks wit ONIONS ·
Farmer
Breakfast [hash browns, eggs, sausage, eng muff, bacon] |
·
Subway Veg Fixin’s ·
Peas ·
Cooked cabbage ·
Cabbage Salad |
|
Lord’s Day Beef |
·
Beef Pot Roast. ·
Braised beef. ·
Hobbit Stew. ·
Steak Fajitas n
Bell Peppers ·
Philly
Cheese-steaks wit ONIONS ·
BEEF
SOUP: Hannah’s Pho, Beef Soup, Meukguk |
·
Leafy Spinach
Salad ·
Frozen Veg ·
Cabbage Salad |
