Because I keep misplacing it.
Weekly Meal Plan
Breakfasts
- Mealprep Breakfast Sandwiches in the freezer for Josh Important note: Let it come to room temp BEFORE freezing, minimize air. Wrap in plastic wrap, then put in freezer bag.
- Kids breakfast
- m--
- peanut butter energy balls OR
- oatmeal w/ eggs OR
- custard OR
- overnight Chia pudding
- t/w/r/f
- Yogurt&Berries&Nuts or
- Omelet
- Cheese&Veg or
- Hummus&Veg
- sat---Hash Browns & eggs/Toad in holes/ French Toast/Pancakes Crepes
- sun-- BREAKFAST CASSEROLE [Prep night before, bake morning of] baked grits & sausage & baked egg casserole OR potato-egg-sausage casserole
- Send Josh to work with high protein reheatable [Once a month, make 3 batches at once, 8 each]
- Breakfast sandwiches
- Home-made frozen Tacos
- Cornish Pasties/Home-made Hot Pockets
- container lunches
- Kids Lunches
- Leftovers [Protein + Veg + Carb]
- Stir Fry
|
M Leftovers |
Josh &
Isaiah eat burgers Left Overs |
Leafy Chicken
Ceaser Salad |
|
T Beef |
Smashburgers
or Tacos Shepherds Pie Steak Fajitas
n Bell Peppers Chili [white
bean or red] BEEF SOUP: Hannah’s Pho, Beef Soup, Meukguk |
Leafy Spinach
Salad. Fresh Salsa Spinach Salad |
|
W Chicken |
Oven Turkish
Bone-In Chicken Basil-Lime
Chicken Breasts Fried Chicken Strips Sauce Chicken
[herbed
creamy sauce, salsa creamy sauce] Chicken Soup |
Frozen
Broccoli, Green Beans or Peas |
|
R Italian |
Fauxsagnia w/
extra Ground Beef Meatball
Sandwiches Philly
Cheese-steaks wit ONIONS |
Garlic Green
Beans Tomato-Basil-Cheese Cabbage Salad
[Asian, Greek, Chicken Ceaser] |
|
F Cheese Lentils |
Mac n Cheese
w/ extra Parm. Indian Lentils Tomato Soup + Grilled Cheese Sandwiches Lentil Soup |
Peas, carrots Cabbage Salad |
|
S Cold Cuts |
Hannah’s
Subway [Tuna or Chicken or Beef] |
Leafy Spinach
Salad Fixin’s |
|
Lord’s Day Beef |
Beef Pot
Roast. Braised beef.
Hobbit Stew. |
Leafy Spinach
Salad Frozen Veg |
